Everything you need to get safe, effective results from your KYRONA Pelvic Floor Trainer — videos, guides, and a 4-week program, all in one place.
We're not just selling a product — we're committed to your results.
Designed and developed in Australia, for Australian women.
Real people, real responses. We reply within 1–2 business days.
Every purchase includes guides, a 4-week program, and video tutorials.
Rigorously tested before every shipment. Built to last.
Thoughtfully designed to make pelvic floor training simple, trackable, and effective.
Multiple resistance levels to progress with your strength over time.
Built-in rep counter tracks every session so you never lose count.
Modern USB-C charging — no batteries, always ready when you are.
Compact and discreet — use it at home, at work, or while travelling.
Follow along with our guided videos for the safest, most effective results.
A close look at the KYRONA Pelvic Floor Trainer — design, features, and what makes it unique.
Full product showcase — see every detail, feature, and what makes KYRONA different.
Progress gradually and stay in control — a step-up routine for when you're ready to go further.
Step-by-step usage guide — correct positioning, resistance adjustment, and getting the most from every session.
Everything you need to know before your first session — no prior experience required.
A group of muscles at the base of your pelvis that supports your bladder, bowel, and core. Strengthening them improves posture, stability, and daily comfort.
Anyone looking to improve pelvic floor strength — beginners, those returning after a break, or anyone maintaining existing strength. Consult your GP if you have existing conditions.
Clean the device before use. Start on the lowest resistance. Find a comfortable position. Take 5 slow breaths to relax. Never push through sharp pain.
3 sessions per week for the first month, with at least one rest day between. Consistency matters more than intensity — even 10 minutes three times a week produces results.
Breathe normally throughout — never hold your breath. Engage the pelvic floor on the exhale. Keep abdominals, glutes, and thighs relaxed during each contraction.
Stop if you feel sharp pain or numbness. Rest at least 48 hours between sessions. If symptoms persist, consult your GP or pelvic health physiotherapist.
A structured, week-by-week program designed to build strength gradually and safely.
Low resistance only. Focus on form, breathing, and learning to isolate the pelvic floor muscles correctly. 3 sessions this week.
Increase reps. Stay at the same resistance unless last week felt very easy. Focus on controlled release.
Move up one resistance level if comfortable. Reduce reps slightly while muscles adapt. Add functional standing exercises.
Maintain increased resistance at full volume. By week's end, you'll have built a solid pelvic floor base to maintain going forward.
Common questions answered. Our support team is just an email away.
Typically replies within 1–2 business days.
Our adjustable wooden slant board is designed for calf stretching, squat support, ankle mobility, and leg flexibility — non-slip, durable, and built to last. Another product from the KYRONA family, designed in Australia.
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